L.I.F.E.<\/p>\n
L <\/b><\/span><\/span>ifelong<\/span><\/span><\/p>\n I <\/b><\/span><\/span>ndividualized<\/span><\/span><\/p>\n F <\/b><\/span><\/span>itness<\/span><\/span><\/p>\n E <\/b><\/span><\/span>xperience<\/span><\/span><\/p>\n The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness and health assessment<\/p>\n that will help us develop a custom fitness and lifestyle program to help you achieve your desired<\/p>\n goals whether it is losing weight, getting stronger, more flexible, improving balance, reducing<\/p>\n blood pressure, etc. Your program may include training sessions with a personal trainer,<\/p>\n nutrition counseling (with a Registered Dietician), a fun and creative home program and email,<\/p>\n phone or video support. We will encourage and motivate you in adopting a consistent and<\/p>\n enjoyable fitness program.<\/p>\n Our aim is to create an interactive relationship between you and our staff, throughout the<\/p>\n lifespan, so that we may not only reach the short term goals but also to create a lifestyle change<\/p>\n that will last a lifetime.<\/p>\n As a state of health, wellness is closely linked to your lifestyle and the choices you make. Each<\/p>\n individual has a responsibility to themselves to provide for the essentials of good health \u2013 that<\/p>\n being proper weight control, good nutrition, physical activity and exercise, and controlling of<\/p>\n health risk factors such as tobacco use, alcohol and drug use and\/or abuse.<\/p>\n Since lifestyle and the choices we make been found to be the most important factor in<\/p>\n determining your overall health, it\u2019s important for you to be educated about your health and<\/p>\n have healthy lifestyle-related goals. The lifestyle choices you make will and do have a huge<\/p>\n influence on your health and your wellness.<\/p>\n At L.I.F.E., we want to provide you with that knowledge and support so that you will make the<\/p>\n right choices and live a healthier and happier life.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"