Daniel Compton

Daniel is a certified personal trainer through the National Strength and Conditioning Association. He graduated from California State Monterey Bay with a Bachelors of Science in Kinesiology and continued on to become a Certified Strength and Conditioning Specialist.

A master at building lean muscle and changing body composition, he believes in periodized training programs for maximizing results. Incorporateing 20 plus years of martial arts experience keeps sessions fun and dynamic. You will learn the fundamentals of kick boxing in a safe and healthy environment. For athletes looking to compete in combat sports, here's your coach.

Daniel's most recent competition was for Bellator MMA at the Shark Tank in San Jose. He takes a holistic approach to fitness and never neglects nutrition. Fueling for optimal performance is a key component to athletic success. Daniel has worked with professional athletes, recreational athletes, patients needing rehabilitation, individuals seeking weight loss, and those with aesthetic goals. He pays close attention to form and detail. Daniel is currently a professional athlete and team captain of Smash Fighter in Milpitas. He also specializes in rehabbing and strengthening spine injuries. Train with Daniel and you are guaranteed to see results.

Q: How many days per week do I need to work with a personal trainer?
A:This will depend on your goals and workout experience. At the very least two times per week, but for best results 5 days is recommended.

Q: How long after I start training until I get results?
A: You will feel a big difference after just 4 weeks. It is usually around 8 weeks when others will see a difference.

Q: Are you able to prescribe workouts on the days we are not together?
A: Yes, you will know what I expect to be completed on non supervised workouts as well.

Q: Can you teach me both weightlifting and kickboxing?
A: Yes, our program can consist of both weights and martial arts.