Various types of bodywork have been used for centuries to support health and promote healing. In many parts of the world, forms of massage have been a primary method of health care because of its affordability and accessibility and an important part
of many cultural traditions. Now there is an impressive body of both anecdotal and formal research documentation that attests to the therapeutic benefits of massage.

It has been documented that massage therapy can benefit people with chronic or acute conditions or who are medically fragile. It is being used for optimum health and performance, healing after an injury or medical procedure and even supporting people through the passages of birth and death. There is more information coming out all the time about how massage therapy is benefiting pregnant women, premature babies, hyperactive children, athletes, people coping with stress, addictions or life threatening illness, the elderly.

During massage therapy, the therapist uses hands-on techniques to hold, rock, stretch, and apply pressure to the soft tissue, the muscles, bones and joints of their client’s body. The action of the therapist’s hands dilates blood vessels and promotes the venous return of blood from tissues to the heart. This enhances blood circulation and the movement of lymphatic fluid which encourages the oxygenation and nutrition of body tissues and speeds the removal of metabolic waste products resulting from overexertion or inactivity.

Massage mechanically stimulates inherent reflexes found within muscle fibers which is important for those who do not obtain adequate daily exercise due to a sedentary lifestyle or a period of convalescence. It can help eliminate swelling or edema by improving circulation in the body extremities. Massage can prevent and break down adhesions or scar tissue that can form between muscle fibers or connective tissue and the muscle it surrounds after an injury or medical procedure like surgery. Massage can reduce or relieve muscle tension, stiffness or spasms and increase joint flexibility and range of motion resulting in more ease and efficiency of movement.

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Caring and nurturing touch through massage can decrease a client’s sensitivity and experience of pain. It can support their immune system during a time of stress or healing. Massage can also expand the client’s own body awareness during a chronic condition or injury as they progress through a medical procedure or physical therapy and helps them to work with those involved in their care. More and more people are using it as a way to support their own optimum physical, emotional and mental health.

Various types of bodywork have been used for centuries to support health and promote healing. In many parts of the world, forms of massage have been a primary method of health care because of its affordability and accessibility and an important part of many cultural traditions. Now there is an impressive body of both anecdotal and formal research documentation that attests to the therapeutic benefits of massage. It has been documented that massage therapy can benefit people with chronic or acute conditions or who are medically fragile. It is being used for optimum health and performance, healing after an injury or medical procedure and even supporting people through the passages of birth and death. There is more information coming out all the time about how massage therapy is benefiting pregnant women, premature babies, hyperactive children, athletes, people coping with stress, addictions or life threatening illness, the elderly. During massage therapy, the therapist uses hands-on techniques to hold, rock, stretch, and apply pressure to the soft tissue, the muscles, bones and joints of their client’s body. The action of the therapist’s hands dilates blood vessels and promotes the venous return of blood from tissues to the heart. This enhances blood circulation and the movement of lymphatic fluid which encourages the oxygenation and nutrition of body tissues and speeds the removal of metabolic waste products resulting from overexertion or inactivity. Massage mechanically stimulates inherent reflexes found within muscle fibers which is important for those who do not obtain adequate daily exercise due to a sedentary lifestyle or a period of convalescence. It can help eliminate swelling or edema by improving circulation in the body extremities. Massage can prevent and break down adhesions or scar tissue that can form between muscle fibers or connective tissue and the muscle it surrounds after an injury or medical procedure like surgery. Massage can reduce or relieve muscle tension, stiffness or spasms and increase joint flexibility and range of motion resulting in more ease and efficiency of movement. Caring and nurturing touch through massage can decrease a client’s sensitivity and experience of pain. It can support their immune system during a time of stress or healing. Massage can also expand the client’s own body awareness during a chronic condition or injury as they progress through a medical procedure or physical therapy and helps them to work with those involved in their care. More and more people are using it as a way to support their own optimum physical, emotional and mental health.
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