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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Exercise

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  • Exercise

Is Stretching Actually Bad for You?

  • August 08, 2018
  • by Gerry Van Dyke
  • Exercise, Injury Prevention
Several articles have been in the mainstream media recently declaring that stretching, and in particular static…

Walking vs. Running: Which Exercise is better?

  • December 12, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness, Wellness
Many people ask me what is better---running or walking. The simple answer is--running. Running is…

Exercise Top Lifestyle Factor for Alzheimer’s Prevention?

  • September 09, 2017
  • by Gerry Van Dyke
  • Exercise, Other
Here is a great article from Medscape (Exercise Top Lifestyle Factor for Alzheimer's Prevention? - Medscape - Aug 04, 2017) that…

How to choose a workout program – Personal Training or Group Training

  • July 07, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness, Wellness
As a Fitness Trainer I have noticed a trend over the last couple of years…

Four Easy Exercises to Help you Stay/Get Fit.

  • June 06, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness
Gyms and exercise equipment can be great for working out, but only if you have…

Half Dome Training by Bob Pursley Personal Trainer

  • July 07, 2016
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Other
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…

Prehabilitation

  • April 04, 2016
  • by Gerry Van Dyke
  • Exercise, Other
Prehabilitation is the work/effort done prior to surgery in order to reduce the amount of…

Exercises to Help Prevent Achilles Tendon Injuries

  • August 08, 2015
  • by Gerry Van Dyke
  • Ankle/foot, Exercise, Injury Prevention
In order to maintain (or improve) tendon strength and flexibility, the tendon must be exposed…

C.O.A.S.T. is Your Gateway to Better Health

  • May 05, 2015
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Nutrition, Wellness
L.I.F.E. L ifelong I ndividualized F itness E xperience The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…

Dynamic vs. Static Stretching

  • September 09, 2014
  • by Gerry Van Dyke
  • Exercise, Injury Prevention
There are basically two types of stretching: dynamic and static. Both are important and effective,…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed