• 831-462-1212
Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
  • Home
  • Physical Therapy
    • Sports Medicine
    • Neck / Back
    • Shoulder / Throwing
    • Knee / ACL
    • Massage Therapy
    • Prehabilitation
    • Parkinson’s
  • Personal Training
    • Functional Interval Strength Training 1
    • Functional Interval Strength Training 2
  • Fitness Training
  • About Us
    • Team
    • Gerry Van Dyke, Owner
    • Facility & Gym
    • Equipment
    • Videos
    • Community Support
  • Patient Information
    • Contact Us
    • Your First Visit
    • Insurance Providers
    • Online Payment
    • Patient Satisfaction Questionnaire
    • Forms
  • Blog

Category Archives: Wellness

  • Home
  • Wellness

Pain and Sleep

  • December 12, 2019
  • by Gerry Van Dyke
  • Other, Spine, Wellness
Getting a good night's sleep is very important for health. Sometimes, pain can make it…

Why you shouldn’t bother with memory or brain health supplements

  • April 04, 2018
  • by Gerry Van Dyke
  • Nutrition, Other, Wellness
By Consumer Reports  April 2 (Consumer Reports has no financial relationship with any advertisers on this…

Walking vs. Running: Which Exercise is better?

  • December 12, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness, Wellness
Many people ask me what is better---running or walking. The simple answer is--running. Running is…

U.S. Pays a Hefty Price for Obesity

  • October 10, 2017
  • by Gerry Van Dyke
  • Other, Wellness
This is a great article that appeared in HealthDay News recently.       By Amy Norton HealthDay Reporter TUESDAY, Sept.…

How to choose a workout program – Personal Training or Group Training

  • July 07, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness, Wellness
As a Fitness Trainer I have noticed a trend over the last couple of years…

Best Treatment for Sore Muscles

  • August 08, 2016
  • by Gerry Van Dyke
  • Injury Prevention, Massage, Physical Therapy Tips, Sports medicine, Wellness
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…

C.O.A.S.T. is Your Gateway to Better Health

  • May 05, 2015
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Nutrition, Wellness
L.I.F.E. L ifelong I ndividualized F itness E xperience The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…

The Dollar Value of Good Health

  • April 04, 2013
  • by Gerry Van Dyke
  • Other, Wellness
I found this article very intriguing---discussing the value of having good health from a financial perspective. Steve…

Even The Elderly Benefit From Exercise

  • October 10, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Wellness
This is an excellent article published last month in Medical News Today. In a recent study,…

The Benefits of Using Massage in Recovering from an Injury

  • September 09, 2012
  • by Gerry Van Dyke
  • Massage, Physical Therapy Tips, Wellness
Massage can be a powerful tool, if used correctly, in recovering from an injury. Usually,…
  • 1
  • 2
  • 3
Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
Join us on Facebook
Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed