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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Physical Therapy Tips

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  • Physical Therapy Tips

Best Treatment for Sore Muscles

  • August 08, 2016
  • by Gerry Van Dyke
  • Injury Prevention, Massage, Physical Therapy Tips, Sports medicine, Wellness
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…

Frequently Asked Questions Regarding Treatments

  • July 07, 2014
  • by Gerry Van Dyke
  • Physical Therapy Tips
Why doesn't C.O.A.S.T. use ultrasound? Studies over the past 20 years have demonstrated that ultrasound (US) isn't…

Did you know?

  • August 08, 2013
  • by Gerry Van Dyke
  • Exercise, Other, Physical Therapy Tips
Did you know that exercise does more than just increase your strength? Of course you…

Treating Muscle Spasms

  • March 03, 2013
  • by Gerry Van Dyke
  • Injury Prevention, Massage, Other, Physical Therapy Tips
Everyone suffers from muscle spasms from time to time. It doesn’t matter if you are…

The Benefits of Using Massage in Recovering from an Injury

  • September 09, 2012
  • by Gerry Van Dyke
  • Massage, Physical Therapy Tips, Wellness
Massage can be a powerful tool, if used correctly, in recovering from an injury. Usually,…

Squats

  • July 07, 2011
  • by Gerry Van Dyke
  • Exercise, Other, Physical Therapy Tips
Most of the normal activities we do around the house can be considered exercise, especially…

Cycling:Proper Bike Fit

  • May 05, 2011
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Other, Physical Therapy Tips
      This information is provided by the California Physical Therapy Association:    1) To prevent injuries when cycling,…

Keys to Successful ACL Rehabilitation

  • August 08, 2010
  • by Gerry Van Dyke
  • Knee, Physical Therapy Tips
Returning to normal activities without pain, is the typical goal for people recovering from ACL…

Physical Therapy for Prenatal and Post-partum Women

  • September 09, 2007
  • by Debby Henn
  • Physical Therapy Tips, Wellness
Along with the “joys of pregnancy” can sometimes come the not so joyful pain and…

Physical Therapy and Arthritis

  • February 02, 2007
  • by Gerry Van Dyke
  • Physical Therapy Tips, Wellness
What is the goal of physical therapy? The goal of physical therapy is to get a…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

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  • Physical Therapy Tips
  • Shoulder
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  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed