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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Sports medicine

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  • Sports medicine

Best Treatment for Sore Muscles

  • August 08, 2016
  • by Gerry Van Dyke
  • Injury Prevention, Massage, Physical Therapy Tips, Sports medicine, Wellness
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…

Returning to Sports After an Injury/Extended Time Off: Part 2

  • March 03, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Sports medicine
In part 1, I described what happens to the body during prolonged inactivity. In part 2, I…

Returning to Sports After an Injury/Extended Time Off: Part 1

  • February 02, 2012
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Sports medicine
Returning to sports or exercise after a period of two months or more can be…

New Option for Damaged Knee Meniscus

  • October 10, 2009
  • by Gerry Van Dyke
  • Knee, Other, Sports medicine
Until recently, a torn meniscus had three surgical options---remove part or all of the meniscus,  sew the…

The Benefits of Exercising in Water

  • December 12, 2008
  • by Gerry Van Dyke
  • Exercise, Other, Sports medicine
     Water is a wonderful environment to perform exercise. Most people who have splashed around,…

Stress Fractures Of The Foot

  • April 04, 2008
  • by Debby Henn
  • Ankle/foot, Sports medicine
Have you been having pain in one of your feet that just won’t go away?…

Preventing Hamstring Injuries

  • March 03, 2008
  • by Gerry Van Dyke
  • Hip, Injury Prevention, Sports medicine
Chances are if you play sports or are a sports fan; you’ve seen it happen.…

Rehabilitation of ACL Injuries

  • February 02, 2008
  • by Gerry Van Dyke
  • Knee, Sports medicine
Anterior cruciate ligament (ACL) tears are one of the most debilitating and common knee injuries…

Back Pain – The Epidemic

  • November 11, 2007
  • by Debby Henn
  • Spine, Sports medicine
Did you know that each year, more than 65 million Americans experience back pain? 80%…

Patellofemoral Syndrome

  • May 05, 2007
  • by Ismansjah Soekardi
  • Knee, Sports medicine
Patellofemoral syndrome (PFS) is one of the most common causes of knee pain in active…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed