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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Fitness

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  • Fitness

Walking vs. Running: Which Exercise is better?

  • December 12, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness, Wellness
Many people ask me what is better---running or walking. The simple answer is--running. Running is…

How to choose a workout program – Personal Training or Group Training

  • July 07, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness, Wellness
As a Fitness Trainer I have noticed a trend over the last couple of years…

Four Easy Exercises to Help you Stay/Get Fit.

  • June 06, 2017
  • by Gerry Van Dyke
  • Exercise, Fitness
Gyms and exercise equipment can be great for working out, but only if you have…

Half Dome Training by Bob Pursley Personal Trainer

  • July 07, 2016
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Other
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…

Training for Half Dome Hike

  • May 05, 2016
  • by Gerry Van Dyke
  • Fitness, Injury Prevention
Later this summer, I’m joining a group of friends who are also healthcare providers for…

C.O.A.S.T. is Your Gateway to Better Health

  • May 05, 2015
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Nutrition, Wellness
L.I.F.E. L ifelong I ndividualized F itness E xperience The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…

Exercising While You Are Traveling

  • May 05, 2013
  • by Gerry Van Dyke
  • Exercise, Fitness, Other
This month, we are posting a blog by Mike Manning (mikemanningmusings.blogspot.com). Mike is interested in how…

Returning to Sports After an Injury/Extended Time Off: Part 1

  • February 02, 2012
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Sports medicine
Returning to sports or exercise after a period of two months or more can be…

Modified Push-ups

  • October 10, 2011
  • by Gerry Van Dyke
  • Arm/elbow, Fitness, Injury Prevention, Shoulder
Most of the normal activities we do around the house can be considered exercise, especially…

Help yourself help your country.

  • April 04, 2009
  • by Gerry Van Dyke
  • Exercise, Fitness
As the population of the United States ages, it will consume more health care. Older…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed