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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Knee

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  • Knee

Knees Over Toes:The Correct Way to Perform Deep Squats

  • February 02, 2017
  • by Gerry Van Dyke
  • Injury Prevention, Knee
One of the most common exercise myths is that to perform a squat correctly, you…

The Benefits of “Quiet” Walking

  • January 01, 2016
  • by Gerry Van Dyke
  • Ankle/foot, Hip, Injury Prevention, Knee, Leg
Quiet walking is a term I use to describe an efficient gait pattern—one that greatly…

Keys to Successful ACL Rehabilitation

  • August 08, 2010
  • by Gerry Van Dyke
  • Knee, Physical Therapy Tips
Returning to normal activities without pain, is the typical goal for people recovering from ACL…

ACL (Anterior Cruciate Ligament): What is it?

  • June 06, 2010
  • by Gerry Van Dyke
  • Knee, Other
The Anterior Cruciate Ligament, or ACL, is one of the most important structures in the…

New Option for Damaged Knee Meniscus

  • October 10, 2009
  • by Gerry Van Dyke
  • Knee, Other, Sports medicine
Until recently, a torn meniscus had three surgical options---remove part or all of the meniscus,  sew the…

Rehabilitation of ACL Injuries

  • February 02, 2008
  • by Gerry Van Dyke
  • Knee, Sports medicine
Anterior cruciate ligament (ACL) tears are one of the most debilitating and common knee injuries…

Knee Injuries: The Anterior Cruciate Ligament

  • January 01, 2008
  • by Gerry Van Dyke
  • Knee
Anterior cruciate ligament (ACL) tears are one of the most feared injuries in sports. Athletes…

Medial Collateral Ligament Injuries

  • October 10, 2007
  • by Debby Henn
  • Knee
The medial collateral ligament (MCL) is one of the four ligaments that provide the stability…

Patellofemoral Syndrome

  • May 05, 2007
  • by Ismansjah Soekardi
  • Knee, Sports medicine
Patellofemoral syndrome (PFS) is one of the most common causes of knee pain in active…

Correctly Diagnosing Knee Pain

  • March 03, 2007
  • by Gerry Van Dyke
  • Knee
 When evaluating a patient who complains of knee pain, we have to consider all possible…
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  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
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COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed