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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Injury Prevention

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  • Injury Prevention

Equestrian Injuries

  • March 03, 2021
  • by Gerry Van Dyke
  • Injury Prevention, Uncategorized
Please click on link to access this presentation by Emily Blaker SPT …

Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped

  • January 01, 2021
  • by Gerry Van Dyke
  • Injury Prevention, Other
(I'm re-posting this from an article in the APTA Weekly) A global study of disease burden…

1 in 3 U.S. High Schools Have No Athletic Trainer

  • December 12, 2019
  • by Gerry Van Dyke
  • Injury Prevention
I am sharing this article from Medscape because people, especially parents, may not be aware…

Is Stretching Actually Bad for You?

  • August 08, 2018
  • by Gerry Van Dyke
  • Exercise, Injury Prevention
Several articles have been in the mainstream media recently declaring that stretching, and in particular static…

Adolescent Sports Injuries: One Sport Focus

  • March 03, 2018
  • by Gerry Van Dyke
  • Injury Prevention
Kids Who Focus on One Sport, Often Driven by Parents, Get More Injuries By Megan Brooks March 14, 2018 NEW…

Knees Over Toes:The Correct Way to Perform Deep Squats

  • February 02, 2017
  • by Gerry Van Dyke
  • Injury Prevention, Knee
One of the most common exercise myths is that to perform a squat correctly, you…

Best Treatment for Sore Muscles

  • August 08, 2016
  • by Gerry Van Dyke
  • Injury Prevention, Massage, Physical Therapy Tips, Sports medicine, Wellness
Muscles get sore. Whether it is from overuse, under use or trauma, muscle soreness is…

Half Dome Training by Bob Pursley Personal Trainer

  • July 07, 2016
  • by Gerry Van Dyke
  • Exercise, Fitness, Injury Prevention, Other
Bob Pursley, our personal trainer at C.O.A.S.T. presents his training program for our hike up…

Training for Half Dome Hike

  • May 05, 2016
  • by Gerry Van Dyke
  • Fitness, Injury Prevention
Later this summer, I’m joining a group of friends who are also healthcare providers for…

The Benefits of “Quiet” Walking

  • January 01, 2016
  • by Gerry Van Dyke
  • Ankle/foot, Hip, Injury Prevention, Knee, Leg
Quiet walking is a term I use to describe an efficient gait pattern—one that greatly…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed