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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Spine

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  • Spine

Pain and Sleep

  • December 12, 2019
  • by Gerry Van Dyke
  • Other, Spine, Wellness
Getting a good night's sleep is very important for health. Sometimes, pain can make it…

Low Back Pain (Part 3): Hip Flexors

  • March 03, 2015
  • by Gerry Van Dyke
  • Spine
Previously, I have discussed various sources of low back pain (LBP) and that often, the…

Low Back Pain: Where is the Pain Coming From (Part 2)?

  • February 02, 2015
  • by Gerry Van Dyke
  • Spine
If we focus on finding and treating the source of pain, we can speed up…

Low Back Pain: Where is the pain coming from?

  • December 12, 2014
  • by Gerry Van Dyke
  • Spine
Most people who have experienced low back pain (LBP) have no idea where the pain…

Trunk Rotations

  • September 09, 2011
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Spine
Most of the normal activities we do around the house can be considered exercise, especially…

Five “Secrets” for a Healthy Back

  • January 01, 2011
  • by Gerry Van Dyke
  • Injury Prevention, Spine, Wellness
The secret to having a healthy back is pretty simple. Most back injuries are due…

Back Pain – The Epidemic

  • November 11, 2007
  • by Debby Henn
  • Spine, Sports medicine
Did you know that each year, more than 65 million Americans experience back pain? 80%…

The Perfect Crunch

  • December 12, 2005
  • by Gerry Van Dyke
  • Fitness, Injury Prevention, Spine
Abdominal crunches, partial sit-ups, curl-ups----different names for the same exercise, a basic exercise that probably…
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COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed