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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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About: Gerry Van Dyke

Owner & Director of COAST Rehab, Physical Therapist (PT), Sports Certified Specialist (SCS), Certified Athletic Trainer (ATC)

Recent Posts by Gerry Van Dyke

Physical Activity Levels of Stay-at-Home Moms

  • April 04, 2014
  • by Gerry Van Dyke
  • Exercise, Other
The physical activity level of mothers (with children  younger than 18 years old) has been…

What Makes an Exercise Effective?

  • February 02, 2014
  • by Gerry Van Dyke
  • Exercise, Injury Prevention
A patient who had been to several physical therapy clinics over the years and exercised…

Can Exercise Improve our Immune System?

  • January 01, 2014
  • by Gerry Van Dyke
  • Exercise, Other
The positive effects of routine exercise on aging has been extensively documented. Less studied, and…

Fat is Not the Bad Guy

  • November 11, 2013
  • by Gerry Van Dyke
  • Nutrition
This month's topic again deals with nutrition. Many patients have asked me about the benefits of cutting…

Researching Nutrition- Part Two

  • October 10, 2013
  • by Gerry Van Dyke
  • Nutrition
Super Food Or Super Phony: Researching Nutrition -Part Two Where’s The Harm? If you pay attention to…

Super Food or Super Phony: Researching Nutrition

  • September 09, 2013
  • by Gerry Van Dyke
  • Nutrition
This month's article is written by Lisa Irvine, a nutritionist and writer. I asked Lisa…

Did you know?

  • August 08, 2013
  • by Gerry Van Dyke
  • Exercise, Other, Physical Therapy Tips
Did you know that exercise does more than just increase your strength? Of course you…

Running Naked

  • June 06, 2013
  • by Gerry Van Dyke
  • Ankle/foot, Injury Prevention
Running barefoot, or with minimal foot protection (shoes that have no cushion in the heel pad…

The Importance of Staying Current with Today’s Practice of Physical Therapy

  • June 06, 2013
  • by Gerry Van Dyke
  • Other
The body of knowledge in the health sciences continues to grow at an explosive rate.…

Exercising While You Are Traveling

  • May 05, 2013
  • by Gerry Van Dyke
  • Exercise, Fitness, Other
This month, we are posting a blog by Mike Manning (mikemanningmusings.blogspot.com). Mike is interested in how…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed