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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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About: Gerry Van Dyke

Owner & Director of COAST Rehab, Physical Therapist (PT), Sports Certified Specialist (SCS), Certified Athletic Trainer (ATC)

Recent Posts by Gerry Van Dyke

The Dollar Value of Good Health

  • April 04, 2013
  • by Gerry Van Dyke
  • Other, Wellness
I found this article very intriguing---discussing the value of having good health from a financial perspective. Steve…

Treating Muscle Spasms

  • March 03, 2013
  • by Gerry Van Dyke
  • Injury Prevention, Massage, Other, Physical Therapy Tips
Everyone suffers from muscle spasms from time to time. It doesn’t matter if you are…

Preventing Youth Sports Injuries

  • December 12, 2012
  • by Gerry Van Dyke
  • Injury Prevention
Preventing injuries should be a primary concern of any parent and coach involved with youth sports.…

Biceps Tendinitis Treatment

  • November 11, 2012
  • by Gerry Van Dyke
  • Shoulder
Tendinitis is the inflammation, irritation or swelling of a tendon. A tendon  is an extension…

Even The Elderly Benefit From Exercise

  • October 10, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Wellness
This is an excellent article published last month in Medical News Today. In a recent study,…

The Benefits of Using Massage in Recovering from an Injury

  • September 09, 2012
  • by Gerry Van Dyke
  • Massage, Physical Therapy Tips, Wellness
Massage can be a powerful tool, if used correctly, in recovering from an injury. Usually,…

Doctors Not Being Taught About the Benefits of Exercise

  • August 08, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Wellness
A frequent topic of conversation among my patients and colleagues is why doctors are reluctant…

Artificial Turf vs. Grass

  • July 07, 2012
  • by Gerry Van Dyke
  • Injury Prevention, Other
In many areas of the country, school districts and cities are tearing out grass athletic…

Health, Fitness and Cancer

  • May 05, 2012
  • by Gerry Van Dyke
  • Exercise, Other
This month's article is written by David Haas of the Mesothelioma Cancer Alliance and used…

Treating Parkinson’s with Weight Training: A Brief (Personal) History

  • May 05, 2012
  • by Gerry Van Dyke
  • Exercise, Other
Back in the early 1990's when my father was first diagnosed with Parkinson's Disease (PD),…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed