In part 1, I described what happens to the body during prolonged inactivity. In part 2, I…
About: Gerry Van Dyke
Recent Posts by Gerry Van Dyke
Returning to sports or exercise after a period of two months or more can be…
Most of the normal activities we do around the house can be considered exercise, especially…
Most of the normal activities we do around the house can be considered exercise, especially…
Most of the normal activities we do around the house can be considered exercise, especially…
Most of the normal activities we do around the house can be considered exercise, especially…
Most of the normal activities we do around the house can be considered exercise, especially…
This information is provided by the California Physical Therapy Association:
1) To prevent injuries when cycling,…
As more and more children engage in year round sports, the importance of a…
The secret to having a healthy back is pretty simple. Most back injuries are due…