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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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About: Gerry Van Dyke

Owner & Director of COAST Rehab, Physical Therapist (PT), Sports Certified Specialist (SCS), Certified Athletic Trainer (ATC)

Recent Posts by Gerry Van Dyke

Preventing workout injuries

  • February 02, 2009
  • by Gerry Van Dyke
  • Exercise, Injury Prevention
How many people do you know  who have suffered an injury while working out? More than…

The Benefits of Exercising in Water

  • December 12, 2008
  • by Gerry Van Dyke
  • Exercise, Other, Sports medicine
     Water is a wonderful environment to perform exercise. Most people who have splashed around,…

The Pediatric Athlete

  • September 09, 2008
  • by Gerry Van Dyke
  • Injury Prevention, Other
Injuries to professional athletes such as Tom Brady (ACL, MCL) and Kobe Bryant (finger) are…

Preventing Hamstring Injuries

  • March 03, 2008
  • by Gerry Van Dyke
  • Hip, Injury Prevention, Sports medicine
Chances are if you play sports or are a sports fan; you’ve seen it happen.…

Rehabilitation of ACL Injuries

  • February 02, 2008
  • by Gerry Van Dyke
  • Knee, Sports medicine
Anterior cruciate ligament (ACL) tears are one of the most debilitating and common knee injuries…

Knee Injuries: The Anterior Cruciate Ligament

  • January 01, 2008
  • by Gerry Van Dyke
  • Knee
Anterior cruciate ligament (ACL) tears are one of the most feared injuries in sports. Athletes…

Steriods For Dummies

  • August 08, 2007
  • by Gerry Van Dyke
  • Fitness, Injury Prevention, Wellness
Steroid use and abuse has been a popular media topic recently. Much of the public…

Correctly Diagnosing Knee Pain

  • March 03, 2007
  • by Gerry Van Dyke
  • Knee
 When evaluating a patient who complains of knee pain, we have to consider all possible…

Preventing Throwing Injuries

  • February 02, 2007
  • by Gerry Van Dyke
  • Injury Prevention, Shoulder
While most Little League pitchers dream of pitching in the "Big League", the sad truth…

Physical Therapy and Arthritis

  • February 02, 2007
  • by Gerry Van Dyke
  • Physical Therapy Tips, Wellness
What is the goal of physical therapy? The goal of physical therapy is to get a…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed