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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Exercise

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  • Exercise

Physical Activity Levels of Stay-at-Home Moms

  • April 04, 2014
  • by Gerry Van Dyke
  • Exercise, Other
The physical activity level of mothers (with children  younger than 18 years old) has been…

What Makes an Exercise Effective?

  • February 02, 2014
  • by Gerry Van Dyke
  • Exercise, Injury Prevention
A patient who had been to several physical therapy clinics over the years and exercised…

Can Exercise Improve our Immune System?

  • January 01, 2014
  • by Gerry Van Dyke
  • Exercise, Other
The positive effects of routine exercise on aging has been extensively documented. Less studied, and…

Did you know?

  • August 08, 2013
  • by Gerry Van Dyke
  • Exercise, Other, Physical Therapy Tips
Did you know that exercise does more than just increase your strength? Of course you…

Exercising While You Are Traveling

  • May 05, 2013
  • by Gerry Van Dyke
  • Exercise, Fitness, Other
This month, we are posting a blog by Mike Manning (mikemanningmusings.blogspot.com). Mike is interested in how…

Even The Elderly Benefit From Exercise

  • October 10, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Wellness
This is an excellent article published last month in Medical News Today. In a recent study,…

Doctors Not Being Taught About the Benefits of Exercise

  • August 08, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Wellness
A frequent topic of conversation among my patients and colleagues is why doctors are reluctant…

Health, Fitness and Cancer

  • May 05, 2012
  • by Gerry Van Dyke
  • Exercise, Other
This month's article is written by David Haas of the Mesothelioma Cancer Alliance and used…

Treating Parkinson’s with Weight Training: A Brief (Personal) History

  • May 05, 2012
  • by Gerry Van Dyke
  • Exercise, Other
Back in the early 1990's when my father was first diagnosed with Parkinson's Disease (PD),…

Returning to Sports After an Injury/Extended Time Off: Part 2

  • March 03, 2012
  • by Gerry Van Dyke
  • Exercise, Injury Prevention, Sports medicine
In part 1, I described what happens to the body during prolonged inactivity. In part 2, I…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed