A sports drink can defined as a beverage that helps rehydrate and replenish electrolytes, sugar…
Many people believe that since walking is something that they have been doing for most of their…
Stretching seems to be a bit of a mystery to most people. Everyone has heard…
As stated previously, most overuse injuries are 100% preventable. Yet, they remain the most common…
How many people do you know who have suffered an injury while working out? More than…
Injuries to professional athletes such as Tom Brady (ACL, MCL) and Kobe Bryant (finger) are…
Chances are if you play sports or are a sports fan; you’ve seen it happen.…
Steroid use and abuse has been a popular media topic recently. Much of the public…
While most Little League pitchers dream of pitching in the "Big League", the sad truth…
Once the exclusive domain of teenage daredevils, snowboarding is now an Olympic sport and the…