In this first of a two part topic I will discuss the ankle sprain, how…
Tendinitis is the inflammation, irritation or swelling of a tendon. A tendon is what attaches…
Athletes have been using massage for centuries to help relieve muscle aches, relax muscles, facilitate…
Injuries to the calf muscle complex (gastrocnemius, soleus, plantaris) are one of the more common…
More and more kids are enjoying organized sports at a younger age than ever before.…
Have you ever painted the house, washed the car, did some lap swimming, played tennis,…
For years, the prevailing wisdom was that men and women became weaker and weaker with…
Creatine monohydrate has been used as an ergogenic aid since the early 1970's. In the…
Let me share with you a little known fact about MLB pitchers…..none of them were…
Throughout the year, we see many patients who have neck and/or arm pain related to…