Quiet walking is a term I use to describe an efficient gait pattern—one that greatly…
About: Gerry Van Dyke
Recent Posts by Gerry Van Dyke
In order to maintain (or improve) tendon strength and flexibility, the tendon must be exposed…
Achilles tendon (AT) injuries are common---upwards of 18% in runners (with a lifetime prevalence of 50%)…
L.I.F.E.
L ifelong
I ndividualized
F itness
E xperience
The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness…
Previously, I have discussed various sources of low back pain (LBP) and that often, the…
If we focus on finding and treating the source of pain, we can speed up…
Most people who have experienced low back pain (LBP) have no idea where the pain…
There are basically two types of stretching: dynamic and static. Both are important and effective,…
Why doesn't C.O.A.S.T. use ultrasound?
Studies over the past 20 years have demonstrated that ultrasound (US) isn't…
It's a fact that energy and sports drinks have a high content of calories, sugar…