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Blog | COAST Rehab
  • 6193 Soquel Drive
    Aptos CA 95003
Blog | COAST Rehab
Blog | COAST Rehab
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Category Archives: Wellness

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  • Wellness

Nutritional Supplements: Creatine Monohydrate

  • March 03, 2006
  • by Ismansjah Soekardi
  • Wellness
Creatine monohydrate has been used as an ergogenic aid since the early 1970's. In the…

Top 10 Ways To Monitor Your Workstation Health

  • January 01, 2006
  • by Gerry Van Dyke
  • Injury Prevention, Wellness
Throughout the year, we see many patients who have neck and/or arm pain related to…

Sports Medicine Scams

  • October 10, 2005
  • by Gerry Van Dyke
  • Physical Therapy Tips, Wellness
Many people in the Santa Cruz region are familiar with and use alternative medical therapies.…

Pool Workouts

  • August 08, 2005
  • by Debby Henn
  • Fitness, Wellness
Whether you are 6 or 106, overweight or fit, a couch potato or an Olympic…

About Theraputic Massage Therapy

  • March 03, 2005
  • by Gerry Van Dyke
  • Wellness
Various types of bodywork have been used for centuries to support health and promote healing.…

Body Mass Index (BMI)

  • January 01, 2005
  • by Ismansjah Soekardi
  • Fitness, Wellness
With the recent attention paid toward diets and wellness, one term that undoubtedly you will…

The Magic Pill

  • October 10, 2004
  • by Gerry Van Dyke
  • Physical Therapy Tips, Wellness
Billions of dollars are spent every year by people who want to improve (among other…

Exercise and Diet Myths

  • July 07, 2004
  • by Gerry Van Dyke
  • Fitness, Wellness
We are bombarded daily by an overwhelming amount of information on diet and exercise. From…
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Recent Posts

  • Equestrian Injuries
    Mar 11, 2021
  • Researchers: 1 in 3 People Worldwide Had a Condition That Rehab Could’ve Helped
    Jan 12, 2021
  • C.O.A.S.T. and Physical Therapy in the time of Coronavirus
    Mar 16, 2020
  • C.O.A.S.T. TURNS 25!
    Feb 03, 2020
  • 1 in 3 U.S. High Schools Have No Athletic Trainer
    Dec 07, 2019
Categories

  • Ankle/foot
  • Arm/elbow
  • Exercise
  • Fitness
  • Hip
  • Injury Prevention
  • Knee
  • Leg
  • Massage
  • Nutrition
  • Other
  • Physical Therapy Tips
  • Shoulder
  • Spine
  • Sports medicine
  • Uncategorized
  • Wellness
  • Wrist/Hand
COAST Rehab - Santa Cruz Physical Therapy


Physical therapy, sports medicine, personal trainers, supervised fitness training, and wellness center for greater Santa Cruz County.

contact us

831-462-1212
6193 Soquel Drive   Aptos, CA 95003
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Hours

Monday - Friday   8am - 1pm
Saturday/Sunday   Closed